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Building and sharing mindfulness, yoga, and holistic health for all brains!

Often neurodiverse folks or those recovering from trauma or illness feel that most holistic health advice is unrealistic, non sustainable or just fake. I hope to change that. This is my mission and vision. Please support by sharing the channel, subscribing, commenting and liking videos. 

Public

Public

Public
Standing Yoga Practice (10 minutes)

Standing Yoga Practice (10 minutes)

11:14
Cozy Morning Yoga ( for trauma, ADHD, Depression and Bipolar )

Cozy Morning Yoga ( for trauma, ADHD, Depression and Bipolar )

24:44
Reduce anxiety with this proven breathing technique

Reduce anxiety with this proven breathing technique

11:42
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